Signs of a Healthy Gut
The gut-brain axis (GBA) is the communication that takes place from the brain to the gut and from the gut to the brain.
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Haemorrhoids: Exercise safety
One of the major risk factors for developing haemorrhoids is a lack of exercise, so make sure you are doing the right ones to help ease or prevent haemorrhoids.
Haemorrhoids: Exercise safety Read More »
Move Your Bum With The Bump
Keeping active can help ease or prevent hemorrhoids, so here are some exercises you can try at home today.
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How to Exercise when you have Piles
You can keep a regular exercise routine without exacerbating your haemorrhoid symptoms, so below are some activities you can do and activities to avoid.
How to Exercise when you have Piles Read More »
Experiencing that painful, itchy feeling?
Haemorrhoids also called piles is when the veins in the anus dilate creating an outgrowth inside the rectum or under the skin in the anus.
Experiencing that painful, itchy feeling? Read More »
Taking the low FODMAPs approach to Irritable Bowel Syndrome
FODMAPs are found in everyday foods and by managing your IBS symptoms through the low FODMAP diet, you can improve your quality of life.
Taking the low FODMAPs approach to Irritable Bowel Syndrome Read More »
