Diet
Signs of a Healthy Gut
The gut-brain axis (GBA) is the communication that takes place from the brain to the gut and from the gut to the brain.
Category: Diet
Diet
Experiencing that painful, itchy feeling?
Haemorrhoids also called piles is when the veins in the anus dilate creating an outgrowth inside the rectum or under the skin in the anus.
Diet
Taking the low FODMAPs approach to Irritable Bowel Syndrome
FODMAPs are found in everyday foods and by managing your IBS symptoms through the low FODMAP diet, you can improve your quality of life.
